Oh, shoot! Someone forgot to put the kettle on. But no matter, there’s always another suco verde detox juice waiting for us in the refrigerator. It’s hot anyhow, so something to cool us off for now. Not that the tea’s no good. It’s a nice ingredient that can also be added to your detox juice or smoothie recipe. Because much like most citrus fruits, it’s loaded with antioxidants which are effective during the detox, or cleansing, process.
So, let’s talk about this for a while then. We’re no experts, all we are saying is that we’ve tasted the fruits of our labors and have the positive results to show for it. We no longer have unpleasant feelings of being bloated after mealtimes. That’s because we have grown quite accustomed to eating smaller sized meals. It’s a lot healthier that way and it’s also a great way to keep the body regular, in more ways than one.
You are regular because now your digestive system is working like clockwork, just like it should. And when you do go to the bathroom, you are no longer leaving a nasty odor behind. Most of the toxins have left your body after a detox juice or smoothie (or both) diet, made up mostly of fruits and vegetables. It’s always a good idea to keep these essential ingredients as organic as possible because any chemical ingredients used as pesticides will really defeat the purpose of going on a detox diet.
The ingredients are extremely important. Before going on any recommended detox diet, you need to go through the recipe guidelines as carefully as possible. It is important to understand that while you are cleansing your body of toxins, depriving it of its regular meals for the short duration of the diet; your body still needs its rocket fuel if you will. If you put yourself through the rigors of a detox diet for a couple of days and you are feeling quite drained afterwards, then something is not right.
Something is missing, and perhaps you are not yet ready to go on a detox diet. In order to successfully endure this cleansing ritual you need to be in reasonably good health. You should already be eating quite healthily and you are at least physically active during the week. If you are a highly stressed individual you may not be ready to allow your body to detox. If you are grossly overweight then you have no business going on a detox diet.
But there are suitable and healthy alternatives for you. If you need to lose excess weight, special eating plans need to be prepared for you. This will include juices and smoothies familiar to detox diets. If you need to reduce your stress levels then your diet will be focused on organic foods that are specific in its ability to do just that. And in both cases, you will need to be physically active.